Part 27: 30 in 30 on 30.


Get a good night’s rest.  If you need to restore from a hard week, take a couple of hours and sleep. Allow time for yourself, especially if you are on vacation.  Let your body heal and feel rejuvenated, you will be a better person for it.


Its okay to go to bed early, its okay to stay up, by nature I am a night owl.  I know what my body needs more so than I used to.

A friend of mine offered advice on matters such as sleep and decision paralysis said, “A lot of times when I am making decisions or unclear with the next move or step I need to make or why am I doing what I am doing, asks himself, am I tired, hungry, sleepy or lonely?”  Giving him better leverage on how to move forward with where he wants to go and from what perspective or need he is doing so. Now I step back and ask myself these questions; stepping back allows me to see where I am and what I need in that moment.

ha det!

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