‘‘Tis the Season.

I’m so sorry if you feel overwhelmed this season. If you’ve been stretched in so many directions and can no longer think straight. I’m so sorry if you neglected your self care and normal routines for holiday parties + sweets + too much wine. I’m so sorry if you’ve woken up with regrets and worries and distaste in your mouth.  I’m so sorry if your bank account has been depleted due to the obligatory demands of small gifts, and holiday shopping. I’m so sorry you have to take a breath every time you open your inbox, to see so many messages to correspond with and don’t know where to begin. I’m so sorry if you feel invisible this season. I’m so sorry if no one has given you any gifts, while your co-workers have won the gift lottery. I’m so sorry if your introvert self wants to come out but is afraid. I’m so sorry this holiday has been hard. I just want to remind you, you are loved. You are seen. You are known. I’m so sorry. This too shall pass.

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